Meditation – Introduction

Welcome to Yangtorp Sanctuary and introduction to meditation tailored for you who are beginners. Master Marcus guides you in different types of breathing and concentration exercises. During the evening, the group will be guided and will be helped to understand the basic ideas of how and why meditation can help you to have better peace of mind, strengthen energy, increase concentration and thereby achieve better health, find balance and calmness. Finding yourself, feeling better and seeing the light, joy and love is something we all long for, meditating helps to feel a more harmonious and balanced existence. In connection with the evening, you have the option of being able to book for relaxation, treatment and/or a little coziness in the tea bar and/or before the meditation. A very warm welcome.

Clothing: Light and casual clothes

Remember: not to have eaten too heavy a meal before you come!

If you want…