Course Qigong: De Rui 1 (beginners) || Malmö

The basic course De Rui 1 – for beginners

Slow movements, deep breathing, specific concentration combined with ancient Chinese philosophy give the effect of relaxation, well-being and strengthening of the body's internal energy. The movements are simple and easy to learn and anyone can do them regardless of age. The course includes theory and practice. After completing the course, you will gain knowledge that will allow you to continue the exercises on your own. You can then extend the acquired skills at subsequent levels in future De Rui courses (see below point 7).

The course will cover the following topics:

1. History and philosophy of Qigong

2. Tradition

3. Qi energy

4. Yin and Yang

5. Meridians: Stomach, spleen, kidney and bladder

6. "Little Circulation" Meditation

7. Approximate content of De Rui system 1, 2 and 3 (De Rui 2: acupressure and De Rui 3: medical qigong)

Teacher:

Marcus Bongart and Annica Svensson

Place:

Malmö - exact location will come later

The theoretical part will be interspersed with practice.

According to tradition, it is recommended to wear light, comfortable clothes.

Clothing : Light and casual clothes

Course price : SEK 1,600