Workshop Meditation: Introduction Beginners || Malmö
Tue 12 Nov
|Malmö - exact address coming soon
Welcome to an introduction to meditation that is adapted for you who are beginners. Master Marcus guides you in different types of breathing and concentration exercises. Price: SEK 300
Tid och plats
12 Nov 2024, 18:00 – 20:30
Malmö - exact address coming soon, Falsterbovägen 31, 236 51 Höllviken, Sverige
Om evenemanget
In order to get the most out of a meditation, you need to learn some basic techniques that help with relaxation, breathing and concentration. Then you learn how to focus breathing and thought in specific meridians and points in the body.
Master Marcus guides you in different types of breathing and concentration exercises.
During this introduction you will learn:
- Sitting position
- Technique for relaxation
- Breath
- Thought
- The points on the meridians
- Mudra
During the evening, you will be guided in your thoughts about how and why meditation can help you get better peace of mind, strengthened energy, increased concentration and thereby achieve better health, find balance and calm.
Welcome!
Clothing: Light and casual clothes
Price: SEK 300