Course Qigong: De Rui 1 (beginners) || Malmö
Sat 29 Mar
|Malmö - address coming soon
The basic course Qigong De Rui 1 is a 1-day course that gives you the opportunity for a solid foundation for your own training and improved health. Course price: SEK 1,600
Tid och plats
29 Mar 2025, 10:00 – 17:00
Malmö - address coming soon, Malmö, Sweden
Om evenemanget
The basic course De Rui 1 – for beginners
Slow movements, deep breathing, specific concentration combined with ancient Chinese philosophy give the effect of relaxation, well-being and strengthening of the body's internal energy. The movements are simple and easy to learn and anyone can do them regardless of age. The course includes theory and practice. After completing the course, you will gain knowledge that will allow you to continue the exercises on your own. You can then extend the acquired skills at subsequent levels in future De Rui courses (see below point 7).
The course will cover the following topics:
1. History and philosophy of Qigong
2. Tradition