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Tue, 12 Nov

|

Malmö - exact address coming soon

Workshop Meditation: Introduction Beginners || Malmö

Welcome to an introduction to meditation that is adapted for you who are beginners. Master Marcus guides you in different types of breathing and concentration exercises. Price: SEK 300

Workshop Meditation: Introduction Beginners || Malmö
Workshop Meditation: Introduction Beginners || Malmö

Tid och plats

12 Nov 2024, 18:00 – 20:30

Malmö - exact address coming soon, Malmö, Sverige

Om evenemanget

In order to get the most out of a meditation, you need to learn some basic techniques that help with relaxation, breathing and concentration. Then you learn how to focus breathing and thought in specific meridians and points in the body.


Master Marcus guides you in different types of breathing and concentration exercises.

During this introduction you will learn:

  • Sitting position
  • Technique for relaxation
  • Breath
  • Thought
  • The points on the meridians
  • Mudra

During the evening, you will be guided in your thoughts about how and why meditation can help you get better peace of mind, strengthened energy, increased concentration and thereby achieve better health, find balance and calm.

Welcome!


Clothing: Light and casual clothes

Price: SEK 300

Biljetter

  • Entry

    SEK 300.00
    Tax: Moms included+SEK 7.50 service fee

Total

SEK 0.00

Dela detta evenemang

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